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The UK emergency kit list and checklist, explained

The government's Be Ready checklist asks every home to keep a short list of things to be ready for 3 days of disruption. Here is each one — why it's on the list, how much to keep, and how to choose — with our product picks at every budget, compared on specs and price.

By Tom Calder · Updated 22 October 2026 · Sourced to GOV.UK Be Ready, the British Red Cross and Ready Scotland

In the US? Our sister site has the US version, built on Ready.gov and CDC guidance: PreparedStates.

Update, 22 October 2026: the government launched Be Ready, replacing GOV.UK Prepare, with a new checklist: 3 days of supplies, 3 litres of drinking water per person per day, and new on the list, cash and cards, blankets and warm clothing, copies of documents and a written list of numbers and medicines. This page now follows it. What changed →
A household emergency kit laid out on a table

None of this is about doom. An emergency kit is a sensible household habit, like a smoke alarm or a spare tyre: a small, one-off effort that means a storm, a power cut or a burst water main is an inconvenience rather than a crisis. Most of it you may already own — the job is gathering it in one known place and topping up the gaps.

How many days should it cover?

The government's Be Ready campaign (22 October 2026) asks households to be ready for three days, which it says matches the advice in France, Ireland and the Netherlands; the British Red Cross and Ready Scotland also suggest 3 days, and the EU's separate household advice settles on 72 hours. Before that, GOV.UK Prepare gave no fixed number. Three days is our default too — it covers the overwhelming majority of UK incidents, from a winter storm to a local power cut, without turning your hallway into a warehouse.

If you live somewhere more exposed — a rural area at the end of a long power line, or a known flood zone — planning for a little longer is reasonable. The simplest way to get your numbers is our two-minute tool.

Build my kit — sized to my household →

The nine essentials, in depth

Straight from the Government's list, each explained — and linked to our independent, price-tracked reviews where you want to buy the best version.

Add all 5 Amazon picks to your basket →

One of each goes into your Amazon basket in one go (Amazon may ask you to sign in first). Change the quantities or take out anything you already own before you pay.

1. Bottled waterCompare →

Mains water can stop with a burst main, contamination, or a pump failure during a power cut. It's the one essential you can't improvise, and bottled water is on GOV.UK Prepare's kit list as well as the British Red Cross's and Ready Scotland's.

How to choose
Sealed bottled water from the supermarket. GOV.UK Prepare recommends buying and storing bottled water rather than filling your own containers with tap water, because it's sealed in a food-grade bottle. Buy a couple of extra multipacks and rotate them through normal use so they never go out of date. If you'd rather fill your own, use clean food-grade containers, fill them from the cold tap and refresh them every six months or so.
How much
The government's Be Ready checklist (22 October 2026) says bottled water for 3 days: 3 litres per person per day for drinking, with more needed for other tasks such as cooking and washing. For a family of four that's 36 litres to drink. The old GOV.UK Prepare advice gave 10 litres a day as a more comfortable amount that also covers basic cooking and hygiene: about 120 litres for four people over 3 days.
Water storage & purification →

2. Ready-to-eat foodCompare →

In a power cut the cooker and fridge are out, and shops empty fast when everyone shops at once. A few days of food that needs no cooking removes that worry entirely.

Wayfayrer Ready-to-Eat Meal Pouch
Our top pick for this
Wayfayrer Ready-to-Eat Meal Pouch
as of 5 Nov 2026, 22:07 GMT · DetailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.co.uk at the time of purchase will apply to the purchase of this product.
How to choose
Tinned meals, UHT milk, cereal bars, dried fruit and nuts — things you'll actually eat and can rotate. Keep a manual tin opener with them. Long-life freeze-dried pouches add years of shelf life if you know you won't rotate a store cupboard.
How much
The Be Ready checklist (22 October 2026) says non-perishable food for 3 days that doesn't need refrigeration or cooking, such as tinned meat, fish or vegetables, dried fruit and nuts, and that it's best to buy food you'd usually eat. Our kit builder sizes it for your household.
Emergency food supplies →

3. Torch (not candles)Compare →

Government guidance is explicit — a torch is safer than candles, which cause house fires every year, and especially during power cuts.

Nitecore NU25 Head Torch
Our top pick for this · 15 compared
Nitecore NU25 Head Torch
as of 5 Nov 2026, 22:07 GMT · DetailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.co.uk at the time of purchase will apply to the purchase of this product.
How to choose
A battery or wind-up LED torch for every adult, kept where everyone knows to find it. A head torch frees your hands for jobs; a lantern lights a whole room.
How much
One per person, plus spare batteries. Test them twice a year so you're never caught with a flat one.
Head torches, compared →

4. Battery / wind-up radioCompare →

When the power's out and mobile networks or broadband go down with it, a battery or wind-up radio is your line to official updates and local news.

Sangean MMR-99 AM/FM Multi-Powered Emergency Radio (IP55, Bluetooth)
Our top pick for this · 44 compared
Sangean MMR-99 AM/FM Multi-Powered Emergency Radio (IP55, Bluetooth)
as of 5 Nov 2026, 22:07 GMT · DetailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.co.uk at the time of purchase will apply to the purchase of this product.
How to choose
Pick one that takes ordinary AA or AAA batteries, on their own or alongside a crank or solar panel, with FM as the core band and DAB+ as a bonus. Treat the crank and solar panel as backups, and keep a power bank for your phone.
How much
One per household, kept alongside the torches.
Wind-up & emergency radios →

5. Power bankCompare →

A charged power bank keeps phones alive for calls, torches and official information when there's no mains power — the difference between being cut off and staying in touch.

Anker Power Bank 25,000mAh 165W
Our top pick for this · 14 compared
Anker Power Bank 25,000mAh 165W
as of 5 Nov 2026, 22:07 GMT · DetailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.co.uk at the time of purchase will apply to the purchase of this product.
How to choose
A 20,000mAh or larger bank charges most phones several times over. Keep it topped up. For a longer outage, a portable power station will also run a fridge, router and lights.
How much
At least one charged bank per household — more if anyone relies on a phone for medical or care reasons.
Power banks, compared →

6. First aid kitCompare →

In an emergency, ordinary injuries are harder to treat and help may be slower to arrive. A stocked first aid kit handles the everyday cuts, burns and sprains.

Steroplast 70 Piece First Aid Kit
Our top pick for this · 5 compared
Steroplast 70 Piece First Aid Kit
as of 5 Nov 2026, 22:07 GMT · DetailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.co.uk at the time of purchase will apply to the purchase of this product.
How to choose
A ready-made kit with plasters, bandages, sterile dressings, tape, gloves, antiseptic, eyewash, a thermometer and tweezers — the items the Government lists. Add your household's usual medicines and any prescriptions.
How much
One household kit, checked once a year for expiry dates, plus a smaller one in the car.
First aid & alarms →

7. Hygiene basicsCompare →

If the water's off, hand hygiene keeps illness at bay at exactly the moment you can least afford to get ill.

How to choose
Alcohol hand sanitiser, wet wipes and a few bin bags. Add any personal items — sanitary products, contact-lens solution, spare toiletries.
How much
Enough for a few days for everyone at home.
Emergency sanitation →

8. Baby suppliesCompare →

A baby's needs are the ones you can't improvise or postpone — nappies, feed and sterilising can't wait for the power to come back.

How to choose
Ready-to-feed cartons of your usual formula need no water or heating — keep a few, rotated by use-by date. Milton-style cold-water sterilising works with no electricity, which is the NHS-listed method when you can't boil. Add nappies, wipes and any baby medicines to the same box.
How much
A few days' worth, rotated before it expires.
Baby & child emergency kit →

9. Pet suppliesCompare →

Pets depend on you entirely in a disruption, and pet food is rarely something neighbours can lend.

How to choose
A few days of the food your pet actually eats, water for them on top of your own, a spare lead or carrier, and note any medicines with their doses.
How much
A few days' worth, rotated before it expires.
Pet emergency kits →

10. Grab bagCompare →

Most emergencies you shelter at home — but occasionally you must leave fast, in a flood or a gas leak. A packed grab bag means you're not hunting for essentials under pressure.

How to choose
A rucksack with copies of key documents, some cash, medicines, a phone charger, a torch, water, snacks and a change of clothes. Keep it by the door.
How much
One per household, plus personal medicines and document copies for each person.
Grab bags & kits →

ⓘ As an Amazon Associate, PreparedBritain earns from qualifying purchases. We may earn a commission when you buy, or a fee when you request a quote, through our links. When two products are close, commission can decide which one we pick. A clearly better product always wins. Amazon prices come from Amazon's own product data and show the date and time they were retrieved. Prices at other retailers are checked by us, less often. Prices and stock can change at any time, so always check the retailer's price before you buy.

Sizing water and food for your household

Two of the nine — water and food — depend on how many people (and pets) are at home. For water, the Be Ready checklist says 3 litres per person per day for drinking, with more needed for cooking and washing; the old GOV.UK Prepare advice put a more comfortable amount, covering basic cooking and hygiene too, at 10 litres a day. For food, plan three no-cook meals per person per day.

That adds up quickly: a family of four planning three days needs 36 litres of drinking water as a minimum, or around 120 litres to be comfortable, plus 36 meals. Rather than do the sums yourself, our kit builder sizes water, food and the rest to your exact household and emails you a printable checklist.

Get your household's list

Tell us who's at home and we'll size everything to official guidance, then send a printable checklist.

The easy things to forget

The nine essentials are the backbone, but the items people most often overlook are small and specific to them:

  • Spare batteries. For torches, the radio and any medical equipment — in the sizes those items actually take.Rechargeable batteries →
  • Blankets, sleeping bags and warm clothing. Homes get cold quickly when the heating goes off. Keep warmth that needs no power to hand.Keeping warm without power →Sleeping bags →Hot water bottles →
  • Cash and cards. A mix of coins and notes, in case card payments or cash machines go down. How much depends on what your household needs.
  • Copies of IDs and documents. Printed copies of passports, birth certificates, insurance details and instructions for any medical equipment you rely on, kept with the grab bag.Fireproof document bags →
  • Important numbers and a medicines list. Written down: who you'd call, anyone you'd check on, and any regular medication and doses.
  • Essential medication. Order repeat prescriptions up to 5 working days before you need them, so you don't run short. Keep a written note of doses.If you run out of a medicine →Ordering repeats in good time →Fridge medicines in a power cut →
  • Glasses, keys and a charger. Spare glasses, spare keys, and a phone charging cable to go with the power bank.

If someone in your home needs extra help

Preparedness matters most for the people who'd struggle most in an outage — older people, young children, and anyone who relies on electricity for medical equipment such as a stairlift, oxygen concentrator or dialysis.

The single most useful step is the free Priority Services Register. Registering at thepsr.co.uk tells your energy supplier and local network operator that your household needs extra support during an interruption — priority updates, and in some cases practical help. It takes a few minutes and costs nothing.

It's also worth knowing which neighbours might need a hand, and agreeing to check on each other. In a power cut, dial 105 free to reach your electricity network operator — see our power cut guide.

Beyond a radio and torches

For longer power cuts

A radio, torches and a power bank cover a short cut. If you want the fridge, the router or medical kit to keep going for longer, these are the three ways to do it.

Not sure how big? What size power station do you need → · Power station or generator →

Two kits: the home store and the grab bag

It helps to think of two separate things. The home store is the bulk of your supplies — the water, food, torch, radio and first aid kit you'll use while sheltering at home, which is what most emergencies call for.

The grab bag is a smaller, portable subset for the rare case where you have to leave quickly — a flood, a gas leak or an evacuation. It lives by the door with document copies, medicines, cash, a charger and a change of clothes, so you can pick it up and go.

Looking for a survival kit? Our UK survival kit guide maps it onto these two kits, plus a walker's rucksack and a winter car kit.

See our grab bags & kits reviews →

Where to keep it, and how to keep it current

Keep the home store somewhere cool, dark and easy to reach — a cupboard under the stairs or in a utility room — and make sure everyone in the house knows where it is. Keep the grab bag by the front door.

A kit only works if it's current. Once a year, spend ten minutes to: check food and water are in date, replace flat or leaking batteries, test the torch and radio, refresh any medicines, and top up anything you've borrowed from it. Tie it to a date you'll remember — the clocks going back is a good one.

Common questions

How many days should a UK emergency kit cover?

Three. The government's Be Ready campaign, launched on 22 October 2026, asks households to be ready for 3 days of disruption, the same figure the British Red Cross and Ready Scotland use; the EU's separate advice is 72 hours. Our kit builder sizes to 3 days by default.

How much water should I store per person?

The Be Ready checklist (22 October 2026) says bottled water for 3 days: 3 litres per person per day for drinking, with more needed for cooking and washing. For a family of four that's 36 litres to drink. The old GOV.UK Prepare advice put a more comfortable amount, covering basic cooking and hygiene too, at 10 litres a day: around 120 litres for four people over 3 days.

What food should be in an emergency kit?

Non-perishable food that needs no cooking: tinned meals, UHT milk, cereal bars, dried fruit and nuts — plus a manual tin opener. Choose things you'll actually eat and rotate before their dates. Long-life freeze-dried pouches are an option if you won't rotate a store cupboard.

Why a torch and not candles?

Government guidance specifically recommends a battery or wind-up torch because candles are a fire risk, and house fires rise during power cuts. Keep a torch for every adult and test them twice a year.

What should go in a grab bag?

Copies of important documents, some cash, medicines, a phone charger, a torch, water, snacks and a change of clothes, in a rucksack kept by the door — so if you have to leave fast (a flood or gas leak) you're not searching for essentials.

How often should I check my emergency kit?

Every six months, as the Be Ready checklist suggests: check food and water dates, replace flat batteries, test the torch and radio, top up anything you've used, and update it if your household's needs have changed. The clocks changing in spring and autumn is an easy reminder.

Is this the same as an emergency survival kit?

Mostly, yes. An 'emergency survival kit' usually means the same few days of water, food, light, a radio, first aid and medicines that the government's Be Ready checklist lists. For a UK home you don't need specialist survival gear: the nine essentials on this page cover the emergencies that actually happen here, such as storms, floods and power cuts.

What is a go bag or an evacuation bag?

The same thing as a grab bag: a small bag kept by the door with what you would need if you had to leave in a hurry, for a flood or a gas leak. Documents, cash, medicines, a phone charger, a torch, water, snacks and a change of clothes.

Is there a printable emergency kit checklist?

Yes. Our free kit builder sizes the list to your household (adults, children, pets and how many days) and gives you a one-page checklist to print or email, with a QR code that brings you back to your list.

Is there help for people who rely on electricity for medical equipment?

Yes. The free Priority Services Register (thepsr.co.uk) tells your energy supplier and network operator that you need extra support during an interruption — priority updates and, in some cases, help during an outage. Register anyone in the home who depends on powered medical equipment.

Sources: GOV.UK Be Ready ("Be ready for emergencies" and the Be Ready checklist, 22 October 2026); GOV.UK Prepare campaign ("Get prepared for emergencies", before 22 October 2026: Prepare's 10 litres a day); World Health Organization drinking-water guidance; the British Red Cross ("Prepare an emergency kit": 3 days' supply); Ready Scotland ("Emergency kit": 3 days' supply); the Priority Services Register; Power Cut 105. PreparedBritain is independent and not affiliated with HM Government.

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